Welcome to Prego Shape
Your online fitness studio with rocking pregnancy workouts!
- Not pregnant…
- Not a mum…
- Not even female…
SERIOUSLY! Just Kidding – Click the image below to find out what I have for all of you non-prego’s out there!
Otherwise follow these steps:
1. Get informed
about exercising during and after pregnancy.
2. Get warmed up
before doing any kind of exercise.
3. Do the workout
PRENATAL
POSTNATAL
4. Or choose exercises…
…to put together your own individual workout routine.
5. Follow, like & support!
- Sign up (follow button), to stay on track with your goals.
- Show your positive spirit by liking the posts!
- Share your scores, results & questions in the comments section for feedback & support.
- And don’t forget to donate, if you want more 🙂