⭐️?⭐❗️We have great things coming up❗️⭐️?⭐
- No more searching and picking exercises and workouts that you can do, that are safe, that make sense…
- no more deciding on what to do when, and then putting it off…
- or not even finding anything suitable…
Get the Continue reading
Momentan finden leider keine Kurse statt.
Für Kinder von 1 – 3 Jahren, dienstags nachmittags, um 16.00-16.45 Uhr
In der Bewegung kommt die natürliche Lebensfreude des Kindes zum Ausdruck.
Post Baby Marathon – How to start running after giving birth
A friend of mine asked me yesterday when I started running again after having my baby. She really wants to get moving again, but got in trouble with her midwife for starting so early. Continue reading
New Website – for personal coaching
Yes! Goal achieved! – My new website is finally online – Sign up for personal coaching now 🙂
My idea is to give you one on one personal coaching. We set up an exercise plan and all sessions will be completely for free. However if you do not show up, you will have to pay for the missed meeting. So stay on your routine and you benefit triple: Better Shape, better health, no expenses! Continue reading
Workouts for men
and all others who are not pregnant and not a mum:
1. Can you keep up with a pregnant women?
I challenge you to workout along with me during my pregnancy. And tell me your scores! I am curious…
Planks are AWESOME during pregnancy. It is really difficult to find good abs exercises to do while pregnant. You do not want to risk abdominal separation with crunch-like exercises. Planks are a great way to keep your core strong, keep back pain at bay, and make contractions more effective when you do go into labor. Continue reading
Post-pregnancy Hiit Ab Workout
This is a simple bodyweight workout you can do right at home. It takes only 12 minutes, but it will challenge your ENTIRE body. Without having to do a single crunch your core muscles will be activated during the whole workout. After having a baby you probably can’t wait to get your old figure back and finally have a flat stomach.
The exercise pictures below were taken three months postpartum (obviously except for the cross punch picture!) and you can still see a bit of my post-baby belly. Continue reading
Only two more weeks until my first half-marathon post-baby. My little girl is now six months old and until last week I wasn’t sure if I was going to get enough training in. But getting the registration confirmation gave me a motivation boost and Continue reading
Pregnancy Warm Up (part one) – Joint Rotations
Warming up before working out is very important. Warming up before working out during pregnancy is even more important! It does not only loosen stiff muscles, but when done properly it can improve your performance and most importantly it will reduce your risk of injury during the workout.
Goals of the warm-up: