Getting Started

Welcome to Prego Shape

Your online fitness studio with rocking pregnancy workouts!

  • Not pregnant…
  • Not a mum…
  • Not even female…

SERIOUSLY! Just Kidding – Click the image below to find out what I have for all of you non-prego’s out there!

Workouts for Men

Otherwise follow these steps:

1. Get informed

Pregnancy Experience
about exercising during and after pregnancy.

2. Get warmed up

Pregnancy Warm Up YouTube

before doing any kind of exercise.

 3. Do the workout

Pregnancy Workout YouTubePRENATAL

Mum & Baby WorkoutPOSTNATAL

4. Or choose exercises…

Portfolio Pregnancy Exercises

…to put together your own individual workout routine.

5. Follow, like & support!

We can do it!

  • Sign up (follow button), to stay on track with your goals.
  • Show your positive spirit by liking the posts!
  • Share your scores, results & questions in the comments section for feedback & support.
  • And don’t forget to donate, if you want more 🙂


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