This is a simple bodyweight workout you can do right at home. It takes only 12 minutes, but it will challenge your ENTIRE body. Without having to do a single crunch your core muscles will be activated during the whole workout. After having a baby you probably can’t wait to get your old figure back and finally have a flat stomach.

The exercise pictures below were taken three months postpartum (obviously except for the cross punch picture!) and you can still see a bit of my post-baby belly. Continue reading →