I am a former bodyrocker. I used to follow the workouts posted on bodyrock.tv, and then later also zuzka lights zwow’s. However when I became pregnant I could not do the same workouts anymore. It was very frustrating to first chose a workout for the day and then think about how I could replace every other exercise in that workout with a different one that would be suitable for me. But since I read about all the benefits from staying fit during your pregnancy I wanted to continue working out. I really missed an alternative to bodyrock, that would have workouts for pregnant women. A site providing workouts that could easily be done at home, without any equipment and especially a site with a variety of workouts. The pregnancy exercises you can find online tend to be endless repetitions of each other and I got bored with them. So hopefully my routines will help some of you to stay motivated and keep fit with all the changes you are going through.
HIIT
Number One
My very first pregnancy workout recorded 7 months pregnant.
Have fun rocking your baby with this one