Only two more weeks until my first half-marathon post-baby. My little girl is now six months old and until last week I wasn’t sure if I was going to get enough training in. But getting the registration confirmation gave me a motivation boost and Continue reading
Yoga
My personal experience: Working It Prego
To answer lilla’s question: “Did you keep working out with Zuzka for a while after you found out [you were pregnant]? And if yes, for how long?”
I am generally a very active person. Before I got pregnant I had already started training for a marathon, I was learning how to dance tango and went salsa dancing. In the morning before work I did some yoga (yogatic) and a short homeworkout (bodyrock / zuzka light) two or three times a week. Generally I did some kind of activity on a daily basis.