⭐️?⭐❗️We have great things coming up❗️⭐️?⭐
- No more searching and picking exercises and workouts that you can do, that are safe, that make sense…
- no more deciding on what to do when, and then putting it off…
- or not even finding anything suitable…
Get the Continue reading
Momentan finden leider keine Kurse statt.
Für Kinder von 1 – 3 Jahren, dienstags nachmittags, um 16.00-16.45 Uhr
In der Bewegung kommt die natürliche Lebensfreude des Kindes zum Ausdruck.
A friend of mine asked me yesterday when I started running again after having my baby. She really wants to get moving again, but got in trouble with her midwife for starting so early. Continue reading
and all others who are not pregnant and not a mum:
I challenge you to workout along with me during my pregnancy. And tell me your scores! I am curious…
Planks are AWESOME during pregnancy. It is really difficult to find good abs exercises to do while pregnant. You do not want to risk abdominal separation with crunch-like exercises. Planks are a great way to keep your core strong, keep back pain at bay, and make contractions more effective when you do go into labor. Continue reading
This is a simple bodyweight workout you can do right at home. It takes only 12 minutes, but it will challenge your ENTIRE body. Without having to do a single crunch your core muscles will be activated during the whole workout. After having a baby you probably can’t wait to get your old figure back and finally have a flat stomach.
The exercise pictures below were taken three months postpartum (obviously except for the cross punch picture!) and you can still see a bit of my post-baby belly. Continue reading